myth busting carbs are fine as long as you eat them

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Myth Busting| Carbs are Fine as Long as you Eat Them at the Right Time

Maybe Just a Little Wouldn’t Hurt… Imagine the scenario: you’re very disciplined about your diet and avoid sweets, but a co-worker is celebrating a birthday and everyone else is going..

not eating makes you tired and hungry

Myth Busting: Not Eating Makes you Tired and Hungry..

Scholar Nassim Nicholas Taleb said, “Nature builds things that are anti-fragile. In the case of evolution, nature uses disorder to grow stronger. Occasional starvation or going to the gym also..